Recently finished the 4th Basic Alchemy Seminar in America, given in Asheville, N.C.

Lying down is a natural and important position for the body.

Standing seems like a natural thing to do. We are either sitting, standing, moving or lying down.

On a very cold winter’s day in Boston, with snow piled high along the sides of the street, about 500 people gathered to show their gratitude and respect for Michio Kushi.

Michio Kushi passed away in Boston early Sunday morning of December 28, 2014, surrounded by his four sons and his wife Midori.

I first met Michio in 1969 when I was 24 years old.

This picture is of the Basic Alchemy course in London--2011.

While teaching the Basic Alchemy course in London 2011, I had the opportunity to meet with two long time friends.