This webinar explores many ways to secure and maintain good emotional health so that even when we are ill, with a cold, the flu, or Covid-19, we will not be overwhelmed and can be confident of recovery.

This webinar explores the three key emotions that make us unstable, insecure, and weakened. These are fear, anxiety, panic, and anger. We will look at these from both a macrobiotic dietary approach and Oriental medicine insights.